News and Events

ENERGY BOOST OR HEALTH RISK? THINK BEFORE YOU DRINK!

Energy drinks may seem like a quick solution when you're feeling sleepy or tired, especially during busy school days. However, their high caffeine and sugar content can affect your body in several ways.

- Excessive caffeine intake may increase heart rate and blood pressure.
- May interfere with sleep and cause difficulty sleeping.
-  Can affect concentration, learning, and academic performance.
- May cause nervousness, headaches, and palpitations.
- Regular consumption may lead to caffeine dependence.

 Remember, energy drinks are not a substitute for proper sleep, healthy meals, and hydration.

 Choose water, get enough rest, and give your body the energy it truly needs!  

Source/Credits: Personalise.co.uk – What Happens 24 Hours After Drinking an Energy Drink?

 #EnergyDrinkAwareness #HealthyChoices #StudentHealth #SMCMIHealthServices